Naddverny horizontal bar for health promotion

To keep fit, many go to gyms, train at sports fields. But this is not always possible due to lack of funds and time.

In this case, an excellent way out is to make a home horizontal bar at home. Naddverny horizontal bar - this is a fairly simple simulator on which you can perform the exercises without leaving home. The article will tell you how to do it.

Types of horizontal bars

Such products can be:

• Wall mounted. In this case, the horizontal bars are fairly easy to attach anchor bolts to a solid wall. They have various functional modifications.

• Naddvernymi. Fixation of structures is performed above the doorway. The only thing that is needed is the presence of solid interior walls.

• Ceiling. Attached to the ceiling, used in cases where it is not possible to attach the structure to the wall. They do not have any functional modifications.

The main features of home horizontal bars are presented in the table:

Types of horizontal bars on the method of attachment and grip

The method of fixing the structure determines their appearance.

Horizontal bars can be:

• Stationary. Such models are attached once for a long time. To remove from the wall, you need to unscrew all mounting bolts.

• Removable. These are structures of the type horizontal bars-bars, they are easily removed from the wall, and then hung back. Most often, the products are installed on the wall or mounted on the Swedish sports complexes.

• Complicated. Such horizontal bars "fold" or "recline on the wall." It is convenient to install them in rooms of small sizes, and for practicing on a children's simulator. In this case, the horizontal bar is attached low enough.

Tip: When choosing a stationary horizontal bar, it should be borne in mind that it can not be adjusted in height. Adults and children cannot do it at the same time.

In addition to the method of attachment, the designs differ in the length of the crossbar, in different distances between the arms.

It can be:

• Naddverny horizontal bar with a wide grip or medium. More functional design with a long bar. It has more features.
• Horizontal bars with adjustable length, which is very convenient for frequent moves.

• Door horizontal bar of 60 cm.
• Crossbars of different widths. Professional athletes usually acquire horizontal bars to girth their thumbs, but for lovers it is not important.
• Horizontal bar with a few crossbars, as in the photo. In this case, there will be a narrow and wide crossbar. It is rather convenient for occupations on a bar of adults and children.

Accessories for the horizontal bar

Getting for yourself a horizontal bar, it is possible to complete it in addition with some accessories.

It can be:

• Gloves. Even ergonomic handles on the bar will not relieve people from corns. In this case, it is not necessary to purchase expensive branded gloves for fitness. These may be ordinary construction gloves.
• Special tapes. They are very effectively used for press inflation.

• Vest with weighting. You will need it when using the bar for strength exercises. This may be a vest of high strength material rip-stop.

The choice of horizontal bar

Before choosing the horizontal bar door interwall, it is necessary to study its characteristics:

• Electroplating or other coating.
• The width of the crossbar.
• The presence of fixings for him.
• Maximum load on the crossbar.
• Handy grip.
• The strength of the material used to make the frame.

Tip: The most durable horizontal bars are distinguished by the presence of a mounting kit with anchor bolts that allow you to fix the product in any place.

The width of the crossbar is selected depending on the height of the person who will be engaged in it: for children and adults, the width of the arms is different. Some models have a special coating or dents for positioning hands.

The industry for the manufacture of horizontal bars uses a thick-walled profile with dimensions of 30? 30x3 mm. Welding is performed carefully, providing high strength seams. For coloring of a horizontal bar powder resistant paint, with high protective and decorative properties is used.

Mounting construction

After purchasing the product is the question of how to attach the door horizontal bar?

To do this, first of all, you need to prepare the necessary tools.

Included with the product are supplied:

• Plugs for pipe ends.
• Pens or grips.
• A set of hardware for fasteners.

After checking the completeness of the product, choose the place of its installation. Before mounting the model, you should pay attention to such details:

• The strength of the wall to which the horizontal bar will be attached.
• The thickness of the partition should be 2-3 cm longer than the length of the bolt or anchor. This is necessary to avoid, when drilling holes, an embossed wall fragment from the opposite side.
• There should be no wiring elements in the drilling locations.
• From the ceiling to the crossbar, a distance of at least 300 mm is selected. When pulling up the chest, the distance will need to be increased.

• On the sides of the bar at a short distance all the furniture is removed so that it does not interfere during training.
• When installing the wall horizontal bar behind the door, you must make sure that the door does not rest against the product.

Tip: If possible, the simulator should be installed in a place where there is sufficient fresh air.

To install the wall horizontal bar with your own hands, you will need to purchase tools and accessories:

• Stepladder
• Pencil.
• Roulette.
• Hammer drill or impact drill, which depends on the type of wall.
• Carbide drill bit or drill.
• Building level.
• Spanners.
• Hammer.

Instructions for work:

• Standing on the stairs, the horizontal bar is applied to the surface of the wall, and the distance from the ceiling to the crossbar is measured.
• The product is exposed by level, and a place is marked on the wall for drilling the upper hole for the fastener of the structure.
• A hole is drilled in the wall with a perforator or hammer drill.
• Dowel is hammered.
• The horizontal bar is applied to the wall and the first bolt is tightened.

Tip: The first bolt is not fully tightened - in the future, you will need to adjust the location of the product.

• With the help of the level, the horizontal bar is set horizontally.
• The remaining three holes for mounting bolts are marked on the wall.
• The remaining holes are drilled.
• Dowels are fastened, as well as the first.
• Tighten all the bolts.

How to do all the operations, shows the video in this article.

Manufacturing naddvernogo horizontal bar

Так можно установить турник, который приобретается готовым. Но иногда хочется самому собрать турник. How to make a horizontal bar door самостоятельно?

The basis for the manufacture of home horizontal bar can be any steel pipe. The dimensions of the product are selected according to the size of the passage. But it is necessary to take into account that it would be convenient to engage in a child or teenager at the bar. Adults will need to strongly tighten their legs when performing sports exercises, and this will distract him from classes.

The easiest way to make a construction of steel pipe and two wooden bars. For this:

• In the supports of wood, in the center, holes are drilled with a diameter equal to the diameter of the pipe.
• At both ends of the pipe, two cross-cuttings with a depth of 5-7 cm are made.
• Cut by two petals from opposite sides.
• Next, the bar is made according to a simple scheme.

To the scheme:

• Wooden tubes are attached to the pipe.
• Petals unbend, which should tightly bend around the wooden base.
• In the doorway is planned location of the elements.
• Holes are drilled on the wall, metal petals and on wooden blanks.
• Fixed pipes on wooden bars.
• Constructed testing.

Exercises performed on a removable naddverny horizontal bar

Having assembled the structure, you can begin to perform the exercises. The most popular of them are:

• Pulling up Inflating biceps and triceps, which depends on the grip: direct or reverse.
• Simple vis, allowing you to pull the longitudinal muscles of the arms.
• Raising legs at right angles. This exercise helps to strengthen the abdominals.
• Rocking, in which the muscles of the abdomen, back, hands.

  Tip: Visa on the bar is contraindicated for people who have sore joints. When osteochondrosis can not jump on the crossbar, it is allowed only a smooth lowering on the tips.

Having a horizontal bar, you can always use a free minute to work on it, or just hang, unloading the spine, correcting a violation of posture, correct scoliosis.